Physiotherapy for Clients Suffering From Sprains & Strains

Recover From a Sprain or Strain With the Help of Registered Physiotherapists

Sprains and strains are among the most common reasons why clients seek physiotherapy. Though often painful and quite a hindrance in everyday activities, both sprains and strains have excellent recovery rates and can be remedied with appropriate and targeted physiotherapy.

Once the initial swelling and pain from your sprain or strain have subsided, you’ll be ready to begin physiotherapy, which will work to restore the function of the affected ligament, muscle, or tendon while also preventing future injuries.

At Get Right Physio, our team of professional physiotherapists will tailor a rehabilitation programme specific to your needs, and your recovery journey will start from your first appointment.

What Are Sprains and Strains?

Most of us hear about sprains and strains in relation to sporting or workplace mishaps, but what exactly are these injuries and what causes them?

Sprains occur when ligaments, tough tissues connecting your bones to one another, become stretched or torn. When your joints are forced to move in an unnatural direction, the ligaments become sprained, leading to swelling and pain. Ankles, knees, and wrists are some of the most commonly sprained parts of the body.

Strains, on the other hand, are caused by the stretching or tearing of a tendon, which joins bones to muscles, though it can also result from an overstretched muscle. Hamstring, calf, and groin injuries tend to be the most prevalent types of strains.

How to Treat Muscle Sprains and Strains With Physio

Physiotherapy is recommended for sprains and strains once the swelling and pain have begun to ease. Having visited a medical professional and received any necessary digital imaging, you’ll likely get some simple exercises to work on to kickstart your rehabilitation process. However, you’ll need to seek out the help of a licensed physiotherapist to find a recovery plan suited to your needs.

Before beginning your programme with us, please set up a consultation with one of the physiotherapists. At this point, you’ll receive a comprehensive evaluation based on several assessments. This will mainly consist of physical examinations on the sprain or strain to check for range of motion, site of pain, and overall mobility.

After you’ve been assessed, our physiotherapists will get to work to determine the best course of action for a smooth recovery, resulting in a personalized programme for you to follow.

Your physiotherapy sessions will focus on the following objectives:

Maintaining flexibility and preventing stiffness
Regaining strength in the affected or surrounding muscles
Improve range of motion as the injury heals
Retain balance and stability (specifically for ankle and knee injuries)

Benefits of Physiotherapy for Sprains and Strains

Physiotherapy is an effective treatment for sprains or strains, and it promotes a steady recuperation process for both minor and severe injuries. Below are some of the many benefits of physical therapy for sprains and strains:

In many cases, physiotherapy can help minor sprains or strains to return to full mobility within weeks, while more serious injuries usually recover fully in a number of months.

Pain management is among the top benefits of physiotherapy. Through the use of targeted exercises to promote mobility and prevent muscle rigidity and treatments like heat therapy, our therapists can minimize pain and discomfort, enabling you to carry on as normally as possible.

Physiotherapy is a medication-free form of treatment, which is a significant draw for clients who seek practical therapy and prefer to veer away from medicines. It also ensures that painkillers don’t temporarily mask the pain, which can be confused for healing.

Physiotherapists typically implement select exercises to develop muscle strength, making the muscles more resistant to further injuries down the line. With the correct interventions, reoccurring sprains and strains are much less likely.

Frequently Asked Questions

What Does a Physiotherapy Session for Strains and Sprains Involve?

Every physiotherapy session will differ depending on the location and severity of a strain or sprain. In many cases, a combination of select mobility and muscle-building exercises will feature, while cold, heat, and manual therapies may also be used. A typical physio session to treat an ankle sprain may include ankle rotations or heel raises, while a hamstring strain may require exercises like hamstring curls or knee extensions.

We’ll tailor your recovery accordingly regardless of where you’re located, whether in your house or condo, a hospital you’re based in, a long-term care facility, or a retirement home.

Can Physiotherapy Treatment Prevent Future Strains and Sprains?

Among the primary benefits and aims of physiotherapy for strains and sprains is how the treatment can lower the risk of similar injuries in the future. Our physiotherapists will assist you in developing greater strength in your muscles, making you much more resistant to strains and sprains moving forward. Better yet, you’ll learn to improve your posture and form by following our therapist’s advice.

How Long Does It Take to Recover From a Strain or Sprain With Physical Therapy?

There’s no rule of thumb for how long it takes to recover from a strain or sprain, as each injury and individual is different and will require specific treatment. That being said, minor injuries can often heal in a matter of weeks, while moderate and severe sprains and strains can take months. Even when you feel back to normal, you may need to give yourself some additional rest time to recuperate fully.

When Should I Seek Medical Attention for a Strain or Sprain?

For the fastest and smoothest recovery period, it’s best to seek the advice of a medical professional as soon as possible. Your doctor will be your first call, and you’ll usually undergo an assessment that may lead to an MRI or CT scan if your doctor deems it necessary. After this point, it’s recommended that you begin seeing a physiotherapist when the pain and swelling start to lessen.

Get the Help You Deserve for Your Sprain or Strain From a Registered Physiotherapist

Sprains and strains are incredibly treatable, and rehabilitation is often achievable within weeks. If you’ve suffered such an injury recently, allow our team to guide you through your recovery journey.

Our line-up of qualified therapists are experienced in working with people just like you throughout the Greater Toronto Area and have the knowledge and expertise to help you get back on track at a pace that’s right for you.

Book a session with a dedicated physiotherapist at Get Right Physio and receive top-quality care and treatment for your sprain or strain.

Step 1

Let us get to know you

Complete our intake form online or call us at 647-370-5162.

Our intake specialists are ready to help.

Step 2

Let us understand & learn about you:

Speak with our client coordinator to be thoughtfully matched with the right therapist for your goals.

Step 3

Our team comes to you!

We’ll book you within 24-48 hours at your convenience. Your therapist arrives ready to support your health & mobility goals.

Contact Us To Book Appointment!

*Extended health benefits can be used for in-home physiotherapy

First Name

Last Name

Phone Number

What is the closest major intersection to your address?

Briefly tell us about your present injury

One last question! How did you hear about Get Right Physio?

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See our Privacy Policy for details on how we handle your information. We never share or sell your opt-in information.

First Name *

Last Name *

Phone Number *

Email *

What is the closest major intersection to your address? *

Briefly tell us about your present injury *

One last question! How did you hear about Get Right Physio?

Yes, I agree to receive text messages from Get Right Physio, with the phone number being 647-370-5162. Message frequency varies and may include answers to questions you may have about our services, appointment reminders as well as helping to schedule appointments. Message and data rates may apply. Opt out at any time by replying "stop" or "unsubscribe".
No, I do not want to receive text messages from Get Right Physio.

See our Privacy Policy for details on how we handle your information. We never share or sell your opt-in information.

      EXCELLENT  
   Based on 159 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   John Womersley 
 1 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Get Right Physio was great, easy to book and reliable. My physiotherapist Sakshir was amazing, understood my stroke conditions, worked with me over the months. Always on time, very professional, and pleasant. Happy to report I’m back to my old self. Thank you GRP, Sakshir!
  
 
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   Mathani Kulenthiran 
 13 days ago
 
 
 Trustindex verifies that the original source of the review is Google. My mother had a great experience with Get Right Physio for 2 Years and like to share her thoughts with you...
"I had the pleasure of receiving physiotherapy services from Sajicca and I cannot praise her enough. She visited me twice a month, always  arriving with her mobile treatment bed, a warm smile and a genuine kindness. She massaged my leg with oil, taught me exercises patiently, and encouraged me every step of the way. Her professionalism, compassion and dedication made a huge difference in my recovery. She is truly caring young lady and I am grateful for her support.  During Sajicca's absence,   Betsy, an another young lady performed an excellent service as well. I highly recommend Get Right Physio services for anyone looking for a therapist who goes above and beyond."
  
 
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   Francika 
 21 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I am very grateful to Zarana Dobariya
PT ,for all the care and support she has given me throughout my recovery. I had a complex pelvic fracture and was unable to walk when I started physiotherapy. With Zarana’s treatment, encouragement, and guidance, I have become much stronger and am now walking and moving so much better.

Zarana is very kind, knowledgeable, patient, and accommodating. She always listens to my concerns and makes me feel comfortable and supported during my sessions. I truly appreciate everything she has done to help me regain my strength and confidence. I would highly recommend Zarana to anyone looking for a caring and dedicated physiotherapist.
  
 
     Posted on Google  
   
   BMS Storage 
 30 days ago
 
 
 Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐

I had an excellent in-home treatment experience with my physiotherapist Tarun. I had severe pain in my left knee which was the cause of scar tissue formation after my TKR. I had a knee scopy to remove the scar tissue. Tarun was very professional, knowledgeable, patient, and genuinely caring throughout my in-home treatment. She took the time to understand my concerns, explained everything clearly, and tailored the treatment to my specific needs.

In a couple of weeks I started noticing improvements in my pain level, mobility and overall condition, and I always felt comfortable and well taken care of during my sessions. Her dedication and positive attitude made a big difference in my recovery.

I would highly recommend "Get Right Physio"  and Tarun to anyone looking for an experienced, compassionate, and effective physiotherapist. Thank you for all your help and support Tarun!
  
 
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   Sandra Silver 
 58 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I really feel I hit the jackpot when I got Charmi As my physiotherapist. She is very knowledgable and supportive and does great work. If I need a tuneup, I will definitely give her a call.
  
 
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   Sonia Bowen 
 62 days ago
 
 
 Trustindex verifies that the original source of the review is Google. My Therapist Zeel is great, she was always on time, reviewed what we did the week before, and work on new exercises for the next week.  Zeel is  very respectful, and helpful and always remind you to practice the exercises you learn that week.  Looking forward to working with her again.
Sonia
  
 
     Posted on Google  
   
   Linda Shaw 
 82 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Get right was very helpful to find the right person for me. Tarun is very professional, experienced, and knowledgeable.  She has played a key role in my journey  to recovery. I would highly  recommend  her and if I could I would give her more than 5 stars.
  
 
     Posted on Google  
   
   Cindy Stanleigh 
 90 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Sunita was a star!
  
 
     Posted on Google  
   
   Atiq Siddiqi 
 97 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Wonder service. Very convenient for my father to get the necessary support at the comfort of home. Charmi Vaghela is a excellent and physiotherapist. Very caring and kind personality.
  
 
     Posted on Google  
   
   Dieter Knebel 
 101 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Very caring Physiotherapist
  
 
     Posted on Google  
   
   Mary De Masi 
 116 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had a quad muscle injury and was unable to walk without excruciating pain.  This place was recommended by another physiotherapy clinic.  Get Right Physio sent a highly qualified young physiotherapist Jinal.  She was very
patient and knowledgeable.     I progressed daily and now I am able to walk again.  I cannot recommended this service enough.   They quickly responded to my needs and are very professional.
  
 
     Posted on Google  
   
   Duncan Johnson 
 118 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Extremely professional and knowledgeable.Back walking and getting around due to the great physio treatment that I received.
  
 
 
  
 
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